Weigh In record (no journal entry) for 25 February 2016
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2596 kcal
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Fat: 77.33g | Prot: 172.23g | Carb: 312.22g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Santa Fe Style Salad, Dannon Oikos Triple Zero - Strawberry, Gala Apples. Dinner: Brown Rice, Goya Black Bean Soup, Fried Veal Cutlet or Steak. Snacks/Other: Apples, Skippy Creamy Peanut Butter, Rold Gold Pretzel Sticks, Tangerine, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 2.0 lb a week
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donald geeting's weight history
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