Weigh In record (no journal entry) for 19 October 2011
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262.4 lb
Lost so far: 42.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2261 kcal
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Fat: 92.45g | Prot: 106.14g | Carb: 271.35g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Extra Virgin Olive Oil, Benefiber Powder, Ezekiel 4:9 Cinnamon Raisin Bread, Celery , Boiled Egg, Bananas , Milk (Nonfat) . Lunch: Salisbury Steak Meal. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Mini Pretzels, Chocolate Chip Cookie, Reese's Pieces Candy, Grapes, Peanut Butter, Apples , Chunk Light Tuna In Water (pouch), Sea Salt Garden Veggie Chips, Nature Valley Sweet And Salty Almond. more...
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steady weight
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