Weigh In record (no journal entry) for 25 February 2016
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184.5 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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449 kcal
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Fat: 9.24g | Prot: 54.08g | Carb: 37.04g.
Breakfast: Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein, Snack a Jacks Salt & Vinegar (22g). more...
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losing 2.7 lb a week
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TheodoreLeonowicz's weight history
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