Jimbo78255's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

218.0 lb Lost so far: 33.5 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1590 kcal

Fat: 64.40g | Prot: 108.76g | Carb: 153.84g. Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Grilled Chicken & Pasta (Hormel Foods Corporation). Dinner: chick-fil-a icedream, chick-fil-a salad, Chicken Nuggets (8 Count), chick-fil-a. more...

2616 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Jimbo78255's Journal, 19 October 2011

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