Weigh In record (no journal entry) for 19 October 2011
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142.2 lb
Lost so far: 11.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1070 kcal
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Fat: 31.35g | Prot: 77.19g | Carb: 95.69g.
Breakfast: Milk, Cereal. Lunch: Bovril Beefy, 100% Smooth Wholegrain, Margarine. Dinner: Greek Salad, Haddock. Snacks/Other: Papayas, Milk, Coffee with Milk and Sugar. more...
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losing 3.3 lb a week
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shay8902's weight history
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