Alexyuri's Journal, 25 February 2016

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Weigh In record (no journal entry) for 25 February 2016

214.3 lb Lost so far: 17.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2016:

1145 kcal

Fat: 36.92g | Prot: 45.22g | Carb: 164.35g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, Пирожок с Картошкой, Вода, Чай Несладкий. Lunch: Банан, Конфета, Котлета Куриная, Макароны из Цельной Пшеницы, Чай Несладкий. Dinner: Сибирская Коллекция Пельмени Домашние, Чай Несладкий. more...

2378 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 12.3 lb a week

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Alexyuri's Journal, 25 February 2016

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