Weigh In record (no journal entry) for 19 October 2011
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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816 kcal
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Fat: 29.46g | Prot: 52.12g | Carb: 48.45g.
Breakfast: wheat thins. Lunch: spicy mustard great value, morning star farms grillers, morning star farms burger. Dinner: garden salad, Red Salsa, Light Beer, Veggie Breakfast Sausage Patties. Snacks/Other: diet cherry 7up. more...
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losing 22.4 lb a week
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aeg0065's weight history
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