Weigh In record (no journal entry) for 25 February 2016
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1889 kcal
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Fat: 65.91g | Prot: 106.93g | Carb: 202.41g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Fresh & Easy Egg Fried Rice, Baby Carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten), Water, Trader Joe's Green Tea Unsweetened. Dinner: Oil Popped White Popcorn, Nespresso Espresso, Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Greek Inspired Chicken Breast with Orzo, Cooked Brussels Sprouts, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2552 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Desk Work - 6 hours, Resting - 10 hours and 13 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.0 lb a week
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