Weigh In record (no journal entry) for 19 October 2011
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1791 kcal
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Fat: 128.55g | Prot: 114.37g | Carb: 41.03g.
Breakfast: atkins bread, butter, egg, bacon. Lunch: mayo, day break, fried pepper, fried chicken wings. Dinner: olive oil, ham, cheddar, tomatoe. Snacks/Other: cream cocoa drink. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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