Weigh In record (no journal entry) for 25 February 2016
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172.0 lb
Lost so far: 29.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1732 kcal
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Fat: 61.66g | Prot: 71.14g | Carb: 229.70g.
Breakfast: Mineola, Quaker Cruesli Chocolade, Magere Yoghurt. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Campina Halfvolle Melk. Dinner: Gebakken Ei, AH Vanille Vla, Jumbo Taugé, Nasi Goreng. Snacks/Other: Haust Snack Cups, Roomkaas, Douwe Egberts Chocolademelk uit de Automaat, Rode Paprika, Komkommer (met Schil). more...
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losing 1.3 lb a week
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