Luke57's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

193.0 lb Lost so far: 11.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

2181 kcal

Fat: 55.51g | Prot: 88.57g | Carb: 331.50g. Breakfast: Malt-O-Meal Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: light mayo, 6" Club, Chocolate Chip Cookies. Dinner: Grilled Potatoes, Cheesy Chicken Casserole. Snacks/Other: yoplait light yogurt with granola. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Luke57's Journal, 19 October 2011

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