Weigh In record (no journal entry) for 25 February 2016
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274.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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3854 kcal
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Fat: 241.75g | Prot: 381.71g | Carb: 71.66g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate. Lunch: Now Foods Whey Protein Isolate Unflavored, Quest Cookies & Cream Protein Bar, Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Dinner: Asparagus, Kale, Pork Loin (Country-Style Ribs). more...
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losing 6.3 lb a week
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