dannifatso's Journal, 19 October 2011

142.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 56.71g | Prot: 100.51g | Carb: 156.78g.   Breakfast: orange, lowfat cottage cheese, eggs. Lunch: zesty italian dressing, part skim mozzarella cheese, turkey dark meat, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions. Dinner: pickled pork, small red beans, minute brown and wild rice microwavable. Snacks/Other: mixed nuts, lowfat cottage cheese, baby carrots, turnips. more...

1830 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...