Weigh In record (no journal entry) for 19 October 2011
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1381 kcal
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Fat: 33.58g | Prot: 64.09g | Carb: 204.50g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Triscuit Crackers Original, Diet Coke. Dinner: Onions, Buttery Spread, Toasted Sour Dough Bread, White Potatoes (Flesh and Skin, Baked), Celery, Baby Carrots, Chicken Breast (Skin Not Eaten), BEAR CREEK CHIX NDLE SP MX. more...
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gaining 12.6 lb a week
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