arwa's Journal, 19 October 2011

231.5 lb Lost so far: 6.6 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 38.33g | Prot: 54.78g | Carb: 142.06g.   Breakfast: low fat milk, fitness whole grain. Lunch: Mozzarella Cheese shredded, Butter, Mushrooms, Red Kidney Beans. Dinner: Chocolate Cheesecake, lofat cheese pizza. Snacks/Other: low fat milk, Apples. more...

3603 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 12 minutes. more...