Tucson red's Journal, 04 January 2010

219.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

---

709 kcal

Fat: 11.63g | Prot: 21.19g | Carb: 135.74g.   Breakfast: orange. Lunch: frozen mixed veggies, lasgina michelinas budget gourmet . Dinner: skim milk, honey bunches of oats cereal, smoothie. Snacks/Other: apple. more...

3098 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...