Weigh In record (no journal entry) for 25 February 2016
|
190.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
2006 kcal
|
Fat: 61.35g | Prot: 197.17g | Carb: 142.40g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Mama Kananmakuinen Nuudeli, Täysjyvä, HK Naudan Jauheliha 10%, Arla Keso Raejuusto. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, Valio Raejuusto Maustamaton 2%. Snacks/Other: Punaviini, Pyymäen Leipomo Seitsemänviljanleipä, Maltodextrine (PPS), self omn. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|