rmsolom's Journal, 19 October 2011

201.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 76.19g | Prot: 192.83g | Carb: 241.34g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Mocha Frappuccino (Bottle). Lunch: Scallions or Spring Onions, Extra Virgin Olive Oil, Cob Corn, Sweetened Iced Tea, Boneless Chicken Breast Fillets. Dinner: whey gold meal. Snacks/Other: Builder's Bar - Peanut Butter, Whole Fancy Cashews, California Almonds. more...

3178 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...