Weigh In record (no journal entry) for 25 February 2016
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196.0 lb
Lost so far: 134.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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236 kcal
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Fat: 14.33g | Prot: 22.53g | Carb: 3.43g.
Breakfast: Kirschtomaten, Ei, Abraham Original Schwarzwälder Schinken. more...
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losing 12.3 lb a week
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