Weigh In record (no journal entry) for 25 February 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1202 kcal
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Fat: 57.72g | Prot: 57.33g | Carb: 110.09g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar. Lunch: Today Cottage Pie. Dinner: KOO Sweetcorn, Lamb Chop. Snacks/Other: Toblerone Milk Chocolate, Plums. more...
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losing 1.5 lb a week
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