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weigh on home scale without clothes. At work on calibrated scale with clothes & shoes 189.
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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802 kcal
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Fat: 9.34g | Prot: 49.57g | Carb: 130.21g.
Breakfast: Coffee (Brewed From Grounds), Cranberry Juice, Nonfat Peach Greek Yogurt. Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Cafe Steamers Grilled Chicken Marinara. more...
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losing 2.0 lb a week
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