Weigh In record (no journal entry) for 24 February 2016
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1536 kcal
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Fat: 62.00g | Prot: 59.33g | Carb: 221.11g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Omaha Steaks Caribbean Chicken Breast with Rib Meat, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kiwi Fruit, Apples, Blueberries. more...
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gaining 7.0 lb a week
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