MMDuff10's Journal, 19 October 2011

176.6 lb Lost so far: 14.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 132.74g | Prot: 60.84g | Carb: 73.42g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Oriental Chicken Salad without Dressing, Budweiser Light Beer. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Heavy Cream. more...

2518 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...