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trying to get back on track..very tough..i know i can do this...
today is a new day
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2010:
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1044 kcal
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Fat: 37.66g | Prot: 60.45g | Carb: 131.72g.
Breakfast: Hard Peanut Butter Granola Bars, sugar, 2% milk, coffee, egg whites. Lunch: sweet potato, boars head american cheese, boars head maple turkey breast. Dinner: italian dressing, iceberg lettuce, escarole, grilled chicken. Snacks/Other: sugar, starburst, Bit-O-Honey Candy, chocolate covered pretzel, diced peaches. more...
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gaining 0.7 lb a week
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