Weigh In record (no journal entry) for 19 October 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2202 kcal
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Fat: 86.26g | Prot: 114.12g | Carb: 309.79g.
Breakfast: Bananas, Soft Tortilla Wrap - Whole Grain White, Crunchy Peanut Butter. Lunch: Soft White Roll, Swiss Cheese, Turkey Meat (Cooked, Roasted), Green Leaf Lettuce. Dinner: Skim or Nonfat Milk (Calcium Fortified), Soft Tortilla Wrap - Whole Grain White, Bananas. Snacks/Other: Keebler grahams crackers original, Werther's Original Hard Candy, Navels Oranges. more...
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2468 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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