Weigh In record (no journal entry) for 19 October 2011
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258.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1585 kcal
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Fat: 46.97g | Prot: 73.25g | Carb: 222.04g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Yellow Sweet Corn, Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil). Dinner: Multigrain Breaded Fillets Tilapia, Mixed Vegetables (Frozen), Margarine (Olive Oil). Snacks/Other: Maple Walnut, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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