Weigh In record (no journal entry) for 24 February 2016
|
144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1965 kcal
|
Fat: 64.47g | Prot: 56.93g | Carb: 292.31g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, giant eagle Milk (2% reduced fat with Added Vitamin A & D, rollin oats oatmeal peaches and cream oatmeal. Lunch: Savoritz All Natural Oyster Crackers, Chef's Cupboard Butternut Squash and Red Pepper Soup, Heinz Tomato Ketchup, Wedges 2.23.16. Dinner: Chocolate Syrup, 2% Fat Milk, 100% Real Parmesan & Romano Grated Cheese Blend, Stick Butter, Spaghetti Pasta, Heinz Tomato Ketchup, Boca All American Flame Grilled Meatless Burgers, Kraft Deli Deluxe American Cheese Slices, Multigrain Bread-Machine. Snacks/Other: Hostess Chocolate Cupcake, Swiss Miss Creamy Vanilla Pudding, Russell Stover Solid Milk Chocolate Bar (57g), Hershey's Chocolate Truffle Kisses, Taffy. more...
|
|
2026 kcal
|
Activities & Exercise:
walking less than 2 mph - 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Vacuuming - 15 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|