Weigh In record (no journal entry) for 24 February 2016
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237.0 lb
Lost so far: 4.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1542 kcal
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Fat: 77.44g | Prot: 56.52g | Carb: 162.30g.
Breakfast: Activia Peach Yogurt. Lunch: Italian Flatbread Focaccia, Newman's Own Balsamic Vinaigrette Dressing, Kroger Walnut Halves & Pieces, Trader Joe's Crumbled Goat Cheese, Peterson Farms Dried Cherries, Mixed Salad Greens. Dinner: Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, No Name Parmesan Crusted Chicken Breast, Wylwood Seasoned Potato Wedges. Snacks/Other: Navels Oranges. more...
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losing 0.6 lb a week
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