rbrace's Journal, 04 January 2010

257.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 48.26g | Prot: 107.54g | Carb: 221.56g.   Breakfast: Lowfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Chewy Bars - Oats & Apple Streusel. Lunch: Chili (Large). Dinner: Olive Oil, Red Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Peanut Butter, Apple. more...

2635 kcal

Activities & Exercise: RMR - 23 hours and 15 minutes, Elliptical - 45 minutes. more...