Weigh In record (no journal entry) for 25 February 2016
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97.7 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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968 kcal
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Fat: 28.60g | Prot: 95.62g | Carb: 82.73g.
Breakfast: 味噌汁, セブンイレブン プチチーズもっち, 紀文 無調整豆乳. Lunch: ドクターシーラボ 青汁, タカノフーズ 納豆, 豆苗, 鯛, サーモンの刺身, マグロの刺身. Dinner: 鯛, マグロの刺身, 伊藤園 1日分の野菜, 伊藤園 1日分の野菜. Snacks/Other: ブラウニー. more...
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1433 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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gaining 1.5 lb a week
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