Weigh In record (no journal entry) for 24 February 2016
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175.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1336 kcal
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Fat: 54.52g | Prot: 43.66g | Carb: 152.78g.
Breakfast: Hood's 'Simply Smart 1% Lowfat Milk, General Mills Raisin Nut Bran Cereal, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Nuts & Spices Maple Glazed Pecan & Sea Salt, Classic Bread & Butter Chips Pickle, Armour Star Treet, Nature's Own Butterbread Bread. Dinner: Pepperidge Farm Texas Toast - Garlic, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer. more...
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losing 0.9 lb a week
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