|
Gaining nicely :-), time for a mini cut.. Trim a bit of fat off, then back to slow bulk...
|
180.6 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
2916 kcal
|
Fat: 91.42g | Prot: 246.89g | Carb: 261.05g.
Breakfast: Olive Oil, Fresh Lemon Juice, Capsicum, Tomatoes, Cooked Egg White, Egg Omelette, Onions, Mushrooms, Parsley, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain. Lunch: Fountain Tomato Sauce, White Rice (Long-Grain, Cooked), Turkey Leg Meat (Cooked, Roasted), Woolworths Winter Vegetable Mix. Dinner: Nescafe Instant Coffee & Skim Milk, Sweet Potato (Mashed, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minced Pork (Cooked). Snacks/Other: Woolworths Sultanas, Almonds, Micellar Casein Protein, Jalna Sweet & Creamy Greek Yoghourt, Nescafe Instant Coffee & Skim Milk, Mini Protein Balls, Mini Protein Balls, Micellar Casein Protein, Powerade Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Bananas, Woolworths Lite Milk. more...
|
gaining 1.5 lb a week
|