nemo34's Journal, 24 February 2016

191.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 31.54g | Prot: 110.36g | Carb: 154.20g.   Breakfast: Orange, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Grimmway Farms Baby Carrots, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Cheeseburger. Snacks/Other: Gatorade Whey Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Yoplait Greek 100 Yogurt - Vanilla, Red Delicious Apples. more...

3303 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Working - 8 hours. more...