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yes!!! my cut is finally over!! 10% bodyfat and finally time to make some gains
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172.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1533 kcal
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Fat: 28.46g | Prot: 176.01g | Carb: 143.37g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Lunch: Wal-Mart Tilapia Fillets, Bob's Red Mill Red Lentils. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Whole Milk. more...
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losing 14.0 lb a week
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