B34RDY's Journal, 19 October 2011

184.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 70.27g | Prot: 140.19g | Carb: 306.94g.   Breakfast: Bacon (Cured, Baked, Cooked), Ketchup, White Bread, Butter (Salted). Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Pasta with Meat Sauce. Snacks/Other: Chianti Wine, Coffee. more...

2720 kcal

Activities & Exercise: Desk Work - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 5 minutes, Standing - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...