No Change in weight but lost about an inch in waist.
|
237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
2300 kcal
|
Fat: 85.98g | Prot: 126.92g | Carb: 259.10g.
Breakfast: Amino Energy, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Lunch: Lasagna with Meat, Great Value Zesty Italian Dressing & Marinade, Cucumber (with Peel), Celery. Dinner: Beef Steak, Mashed Potato, Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice. Snacks/Other: Jif To Go Creamy Peanut Butter, Celery, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Milk, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Optimum Nutrition Amino Energy, Bananas, Publix Red Delicious Apple (Large). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonio.c.collier's weight history
|