maparmer's Journal, 04 January 2010

Wii fit weigh in

239.6 lb Lost so far: 6.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 19.00g | Prot: 41.00g | Carb: 138.00g.   Breakfast: 2% Milk, Honey Nut Cheerios Cereal. Lunch: Hamburger. Dinner: WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. more...

3389 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...