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Well, the pounds are still SLOWLY coming off. Even with all the life that is happening around me.
Personal trainer is going great. I absolutely LOVE her and the workouts. I keep having to convince myself that this weight didn't just jump on this small frame overnight and it is going to take time for it to go away. Either way, I will take the 1lb of weight and try to keep positive. Muscle weighs more than fat and I can see the changes in the mirror.
One more pound towards the goal.
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190.2 lb
Lost so far: 45.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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388 kcal
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Fat: 32.47g | Prot: 18.86g | Carb: 1.32g.
Breakfast: EZ-Sweetz Liquid Sucralose, Publix Heavy Whipping Cream, Atkins Cookies and Creme Shake, Dunkin Donuts Chocolate glazed donut ground coffee, Ava Jane's Kitchen Avocado Oil, Egg. more...
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losing 0.6 lb a week
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 Comments
Remember the tortoise still beats the hare in the race! Slow and steady is true to success
24 Feb 16 by member: Panigale1199
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Muscle weighs the same as fat...however muscle is compact and dense so I bet you are losing inches! Great work.
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Slow is good. A few years ago I was on a medication that suppressed my appetite and made me drop ten pounds a month and by the time I decided to quit the medication because of how it was affecting my heart rate, I had lost 30 pounds. Although I did my best to keep eating well, I gained it all back and then some.
24 Feb 16 by member: HealthFreak100
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Habits trump Goals. Stay positive and good things will happen.
24 Feb 16 by member: DBLWING
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24 Feb 16 by member: Mistybenner
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