Weigh In record (no journal entry) for 24 February 2016
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302.6 lb
Lost so far: 15.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2264 kcal
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Fat: 124.85g | Prot: 143.63g | Carb: 99.21g.
Lunch: Texas Roadhouse Steak Fries, Vegetable Soup (Home Recipe), Wendy's Tomato (1 Slice), Mayonnaise, American Cheese, Ham (Whole, Cured, Roasted), Texas Toast. Dinner: Stop & Shop New Red Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Red Table Wine, Blue & Roquefort Cheese Salad Dressing, French Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 12.6 lb a week
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