Weigh In record (no journal entry) for 04 January 2010
|
158.0 lb
Lost so far: 0.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2010:
|
1455 kcal
|
Fat: 50.36g | Prot: 104.55g | Carb: 154.56g.
Breakfast: Boiled Egg, Bananas, Diet Coke, Activia Light Yogurt. Lunch: Darn Good Chili Mix, Pinto Beans, Seasoned Black Beans, Dark Red Kidney Beans. Dinner: Parmesan cheese, Broccoli, Ceasar Salad, Salmon. Snacks/Other: Peanut M&M's, Strawberries, Tangerines (Mandarin Oranges). more...
|
|
2009 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephanieB's weight history
|