Weigh In record (no journal entry) for 19 October 2011
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234.0 lb
Lost so far: 91.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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250 kcal
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Fat: 8.91g | Prot: 10.85g | Carb: 29.42g.
Breakfast: Nutzy Crunch, 2% Fat Milk. more...
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gaining 0.1 lb a week
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