Weigh In record (no journal entry) for 24 February 2016
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2200 kcal
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Fat: 88.10g | Prot: 60.81g | Carb: 296.79g.
Breakfast: Organic Whole Milk, Grapefruit (Pink and Red), Sugar, Taster's Choice Original Gourmet Instant Coffee. Lunch: Three Cheese Tortellini. Dinner: Tomatoes, Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Dr. Pepper Dr. Pepper (12 oz), Green Giant French Style Green Beans, Green Giant Whole Kernel Sweet Corn, Boiled Potato (without Peel), Organic Valley Organic Whole Milk, Challenge Salted Butter, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Cheddar-Mozzarella Cheese Sticks, Mini Pretzels, Mini Takis Fuego, Mexican Coke, Tortilla Chips, Picante Medium Salsa, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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