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lesd then 24 hours day after donating blood was between 80.8 and 80.4 kg
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178.1 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1778 kcal
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Fat: 39.05g | Prot: 72.04g | Carb: 278.86g.
Breakfast: Biscuit, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Bakers Provita, Knorr Cup-A-Soup Cream of Tomato, Chicken Liver (Simmered, Cooked). Dinner: Nescafe Ricoffy, Cooked Spinach (Fat Not Added in Cooking), Allspice Ground, Bakers Provita, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Tomatoes, Weigh-Less Slim Slab Coconut, Wilson's Original Toffee. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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