Weigh In record (no journal entry) for 24 February 2016
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210.2 lb
Lost so far: 3.4 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2016:
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1505 kcal
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Fat: 30.35g | Prot: 169.52g | Carb: 124.67g.
Breakfast: Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Dextrose, Myprotein Maltodextrin, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Maltodextrin, Myprotein Dextrose. Dinner: Green Giant Broccoli Cuts, Birds Eye Leaf Spinach, Whole Foods Market Wild Caught Sockeye Salmon Fillets. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Micellar Casein Protein Powder. more...
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losing 23.8 lb a week
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