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Nachum
Journal
19 Oct 11
Nachum's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1800 kcal
Fat: 35.64g | Prot: 99.20g | Carb: 257.75g.
Breakfast:
Fat Free Prebiotic Yoghurt, Coffee (Brewed From Grounds) , Energy Crunch Museli.
Lunch:
Golden Delicious Apples, Papaya.
Dinner:
Vegetable Spring Roll, White Rice (Medium-Grain, Cooked), Fried Beef Steak (Lean Only Eaten).
more...
1981 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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