Nachum's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1800 kcal Fat: 35.64g | Prot: 99.20g | Carb: 257.75g.   Breakfast: Fat Free Prebiotic Yoghurt, Coffee (Brewed From Grounds) , Energy Crunch Museli. Lunch: Golden Delicious Apples, Papaya. Dinner: Vegetable Spring Roll, White Rice (Medium-Grain, Cooked), Fried Beef Steak (Lean Only Eaten). more...
1981 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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