Weigh In record (no journal entry) for 24 February 2016
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1226 kcal
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Fat: 62.85g | Prot: 84.36g | Carb: 88.59g.
Breakfast: Boiled Egg, Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Mixed Salad Greens. Lunch: Avocados, Mixed Salad Greens, Enza Jazz Apple, Vinegar, Papaya, Chicken Thigh (Skin Not Eaten). Dinner: Truvia Sweetener (Packet), Blueberries, Fage Total 0% Greek Yogurt, Cooked Broccoli (from Fresh), Sweet Potato, Jennie-O 99% Lean Ground Turkey. more...
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losing 7.0 lb a week
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