laughingbuddha's Journal, 24 February 2016

176.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

894 kcal

Fat: 24.28g | Prot: 46.46g | Carb: 124.72g.   Breakfast: Ham, Egg and Cheese Croissant Sandwich, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Amy's Organic Split Pea Soup. more...

2293 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...