Weigh In record (no journal entry) for 24 February 2016
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306.0 lb
Lost so far: 62.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1805 kcal
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Fat: 83.45g | Prot: 124.07g | Carb: 144.68g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Trader Joe's Lowfat Plain Kefir. Lunch: Ham and Cheese Sandwich. Dinner: Silver Diner California Omelette, Hashed Brown Potatoes. Snacks/Other: Tortilla Corn Chips, Kraft Velveeta Salsa Con Queso, Extra Lean Deli Sliced Ham. more...
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4766 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 1.8 lb a week
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