Weigh In record (no journal entry) for 24 February 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1046 kcal
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Fat: 44.63g | Prot: 72.76g | Carb: 86.67g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - Multi-Grain. Dinner: Tin can bread, Fried Egg without Fat, Ground Beef (Cooked). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2858 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Driving - 15 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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paupey's weight history
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