Weigh In record (no journal entry) for 24 February 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1767 kcal
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Fat: 55.36g | Prot: 71.58g | Carb: 262.79g.
Breakfast: La Virginia Té Blanco, Semillas de Lino, Pan Integral, Tregar Ricotta Magra. Lunch: Vinagre, Cebollas Rojas, Tomates, Repollo Morado, Apio, Remolacha, Zanahoria, La Campagnola Atún al Natural, Arroz Integral, Arcor Choclo Amarillo Entero, Arcor Arvejas, Zapallitos Revueltos. Dinner: Sopa de Pollo, Uva, La Paulina Queso Dambo. Snacks/Other: Pastafrola, Tregar Ricotta Magra, Pan Integral, Manzana, Quaker Avena Tradicional, Uvas Pasas (sin Semillas), Nueces, Almendras, Banano, Dulce de Membrillo, Frutos Mezclados Secos Tostados, Godet Gelatina Cereza. more...
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2228 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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